Here, at THE FIT MIND, we want to help everyone in your family to live an enjoyable life.

Singles, kids, couples and families - we are here to help.



Are you a single parent or a single person facing challenges on your own? Do you sometimes feel like no one understands what it is like to be you?

There is help.


Every relationship has its ups and downs. It’s when we are in the “downs” that we struggle. Sometimes it’s just a failure to communicate.

There is help.


Busy modern life has put a lot of new stressors on families, particularly with children. It’s a physical and mental juggle to keep your days crisis-free.

There is help.

We know life can get a bit tricky. No one is immune.

There is something you can do to help yourself, and your family.


Our initial free half hour consultation is a fact-finding mission to find out about you and to observe your individual situation. Everyone has different personal challenges, so it is important we provide you with our FIT MIND Tools for Life that are designed specifically with you in mind.

There is no “one solution fits all” because each person, and each family, is unique.



How do we help?


We all understand what it takes to get a fit body. What does it take to get a fit mind? We show you the way.

THE FIT MIND is more a philosophy - a way of living - that provides useful, practical and easy Tools for Life, and each tool we offer is designed specifically with you in mind.

Simple, yet effective ways to live a more enjoyable life.




  • Grief & loss support

  • Troubled teens

  • Trauma processing

  • Work challenges

  • Substance abuse

  • Time management

  • Communication facilitation

  • Stress reduction

  • Separation support

  • Device addiction


You have been doing your best, but now help is needed.


It is not a failure to acknowledge you or your family is struggling to cope.
And it won’t be “just one thing” that is creating havoc in your life.
Your situation is unique, however, the pressures we all feel are similar, and for most, it is simply not having the right tools to deal with adversity.
That’s where we come in.



Don’t delay getting yourself or your loved ones help.


Here, at THE FIT MIND, we believe that everyone, at some point in their lives, needs external assistance in the form of perspective, help, moderation, and understanding.
If people do not get the help they need, we know this can lead to mental illness, pharmaceutical dependency, addiction, unemployment, family breakdowns, social alienation - and in some cases - incarceration, homelessness, and even suicide.

Life is difficult. We are here to help with practical and useful insights that deliver tangible benefits to each person and the family unit as a whole.

What we need from you is that first step, then honesty and a commitment to the process of living an enjoyable life. It is possible!